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Apple juice Leader
Apple juice5
VS
Maraschino cherries
Maraschino cherries4

Apple juice leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Maraschino cherries for more protein, more fiber, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    165 kcal
  • Proteinmore is better
    0.1 g
    0.22 gWIN
  • Carbohydrate
    11.3 g
    41.97 g
  • Fibermore is better
    0.2 g
    3.2 gWIN
  • Total sugarsless is better
    WIN9.62 g
    38.77 g
  • Total fat
    0.13 g
    0.21 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN101 mg
    21 mg
  • Calciummore is better
    8 mg
    54 mgWIN
  • Ironmore is better
    0.12 mg
    0.43 mgWIN
  • Magnesiummore is better
    WIN5 mg
    4 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Maraschino cherries · Foodatron