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Apple juice
Apple juice3
VS
Peaches, canned in juice Leader
Peaches, canned in juice6

Peaches, canned in juice leads 6–3 · 9 categories decided · 1 tie

Apple juice: 100 g · Peaches, canned in juice: 100 g.

The verdict

Peaches, canned in juice comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less sugar, more calcium and more vitamin C.

Pick Peaches, canned in juice for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    44 kcal
  • Proteinmore is better
    0.1 g
    0.63 gWIN
  • Carbohydrate
    11.3 g
    11.57 g
  • Fibermore is better
    0.2 g
    1.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    10.27 g
  • Total fat
    0.13 g
    0.03 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    128 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.27 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    3.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Peaches, canned in juice · Foodatron