Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice3
VS
Rambutan, canned Leader
Rambutan, canned5

Rambutan, canned leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Rambutan, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple juice for less sodium, more potassium and more vitamin C.

Pick Rambutan, canned for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    82 kcal
  • Proteinmore is better
    0.1 g
    0.65 gWIN
  • Carbohydrate
    11.3 g
    20.87 g
  • Fibermore is better
    0.2 g
    0.9 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.21 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    11 mg
  • Potassiummore is better
    WIN101 mg
    42 mg
  • Calciummore is better
    8 mg
    22 mgWIN
  • Ironmore is better
    0.12 mg
    0.35 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    4.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Rambutan, canned · Foodatron