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Apple juice
Apple juice4
VS
Rambutan, canned
Rambutan, canned4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple juice for less sodium, more potassium, more magnesium and more vitamin C.

Pick Rambutan, canned for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.79 gWIN
  • Carbohydrate
    24.57 g
    25.45 g
  • Fibermore is better
    0.43 g
    1.1 gWIN
  • Total sugarsless is better
    20.91 g
    —
  • Total fat
    0.28 g
    0.26 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    WIN8.7 mg
    13.41 mg
  • Potassiummore is better
    WIN219.57 mg
    51.22 mg
  • Calciummore is better
    17.39 mg
    26.83 mgWIN
  • Ironmore is better
    0.26 mg
    0.43 mgWIN
  • Magnesiummore is better
    WIN10.87 mg
    8.54 mg
  • Vitamin Cmore is better
    WIN83.7 mg
    5.98 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Rambutan, canned · Foodatron