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Apple juice
Apple juice0
VS
Redcurrant, raw Leader
Redcurrant, raw9

Redcurrant, raw leads 9–0 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Redcurrant, raw comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Redcurrant, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    56 kcal
  • Proteinmore is better
    0.1 g
    1.4 gWIN
  • Carbohydrate
    11.3 g
    13.8 g
  • Fibermore is better
    0.2 g
    4.3 gWIN
  • Total sugarsless is better
    9.62 g
    7.37 gWIN
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    275 mgWIN
  • Calciummore is better
    8 mg
    33 mgWIN
  • Ironmore is better
    0.12 mg
    1 mgWIN
  • Magnesiummore is better
    5 mg
    13 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    41 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Redcurrant, raw · Foodatron