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Apple juice
Apple juice4
VS
Spiced peaches, canned Leader
Spiced peaches, canned5

Spiced peaches, canned leads 5–4 · 9 categories decided · 1 tie

Apple juice: 100 g · Spiced peaches, canned: 100 g.

The verdict

Spiced peaches, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for less sugar, more potassium, more calcium and more vitamin C.

Pick Spiced peaches, canned for more protein, more fiber, less saturated fat, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    75 kcal
  • Proteinmore is better
    0.1 g
    0.41 gWIN
  • Carbohydrate
    11.3 g
    20.08 g
  • Fibermore is better
    0.2 g
    1.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    18.78 g
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN101 mg
    85 mg
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    5.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Spiced peaches, canned · Foodatron