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Apple juice
Apple juice3
VS
Starfruit, raw Leader
Starfruit, raw6

Starfruit, raw leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Starfruit, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for more calcium, more iron and more vitamin C.

Pick Starfruit, raw for more protein, more fiber, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    31 kcal
  • Proteinmore is better
    0.1 g
    1.04 gWIN
  • Carbohydrate
    11.3 g
    6.73 g
  • Fibermore is better
    0.2 g
    2.8 gWIN
  • Total sugarsless is better
    9.62 g
    3.98 gWIN
  • Total fat
    0.13 g
    0.33 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    133 mgWIN
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    WIN0.12 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    34.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Starfruit, raw · Foodatron