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Apple juice
Apple juice2
VS
Sweet cherries, canned in juice Leader
Sweet cherries, canned in juice8

Sweet cherries, canned in juice leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet cherries, canned in juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Sweet cherries, canned in juice for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    54 kcal
  • Proteinmore is better
    0.1 g
    0.91 gWIN
  • Carbohydrate
    11.3 g
    13.81 g
  • Fibermore is better
    0.2 g
    1.5 gWIN
  • Total sugarsless is better
    WIN9.62 g
    12.31 g
  • Total fat
    0.13 g
    0.02 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    131 mgWIN
  • Calciummore is better
    8 mg
    14 mgWIN
  • Ironmore is better
    0.12 mg
    0.58 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Sweet cherries, canned in juice · Foodatron