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Apple juice
Apple juice2
VS
Tangerine juice, fresh Leader
Tangerine juice, fresh6

Tangerine juice, fresh leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Tangerine juice, fresh comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Tangerine juice, fresh for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    43 kcal
  • Proteinmore is better
    0.1 g
    0.5 gWIN
  • Carbohydrate
    11.3 g
    10.1 g
  • Fibermore is better
    0.2 g
    0.2 g
  • Total sugarsless is better
    WIN9.62 g
    9.9 g
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    178 mgWIN
  • Calciummore is better
    8 mg
    18 mgWIN
  • Ironmore is better
    0.12 mg
    0.2 mgWIN
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    31 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Tangerine juice, fresh · Foodatron