Oven Roasted Turkey Breast vs 12 Pork Chipolatas

Oven Roasted Turkey Breast leads 3–2 · 5 categories decided

Oven Roasted Turkey Breast: 55 g · 12 Pork Chipolatas: 100 g.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oven Roasted Turkey Breast for less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
227 kcal
Proteinmore is better
14 g
15.6 gWIN
Carbohydrate
0 g
0.2 g
Fibermore is better
0 g
1.5 gWIN
Total sugarsless is better
WIN0 g
0.2 g
Total fat
0 g
18 g
Saturated fatless is better
WIN0 g
6.4 g
Sodiumless is better
WIN290 mg
524 mg
Potassiummore is better
—
—
Calciummore is better
3 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.