Oven Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Oven Roasted Turkey Breast for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy109.09 kcal146.52 kcal
- Proteinmore is betterWIN25.45 g20 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0 g7.17 g
- Saturated fatless is betterWIN0 g2.17 g
- Sodiumless is betterWIN527.27 mg1347.83 mg
- Potassiummore is better——
- Calciummore is better5.45 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.