Oven Roasted Turkey Breast leads 4–0 · 4 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Oven Roasted Turkey Breast for more protein, less sugar, less saturated fat and less sodium.
Evenly matched on fiber and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN23.33 g9.2 g
- Carbohydrate0 g0.8 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.8 g
- Total fat0 g17.6 g
- Saturated fatless is betterWIN0 g7.2 g
- Sodiumless is betterWIN483.33 mg656 mg
- Potassiummore is better——
- Calciummore is better5 mg—
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.