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Plate
Leader
Oven Roasted Turkey Breast3
VS
12 Pork Chipolatas2

Oven Roasted Turkey Breast leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22 g
    6.87 g
  • Carbohydrate
    2 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0 g
    7.93 g
  • Saturated fatless is better
    WIN0 g
    2.82 g
  • Sodiumless is better
    900 mg
    230.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oven Roasted Turkey Breast vs 12 Pork Chipolatas · Foodatron