Oven Roasted Turkey Breast vs 10 Lunchbox Minis

Oven Roasted Turkey Breast leads 3–1 · 4 categories decided · 2 ties

Oven Roasted Turkey Breast: 55 g · 10 Lunchbox Minis: 10 g.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Pick 10 Lunchbox Minis for less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
25 kcal
Proteinmore is better
WIN11 g
2.3 g
Carbohydrate
1 g
0.2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.2 g
Total fat
0 g
4.4 g
Saturated fatless is better
WIN0 g
1.8 g
Sodiumless is better
450 mg
164 mgWIN
Potassiummore is better
—
—
Calciummore is better
3 mg
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.