Apricot kernel oil vs Grapeseed oil

Leader

Apricot kernel oil1

Grapeseed oil0

Apricot kernel oil leads 1–0 · 1 category decided · 9 ties

Apricot kernel oil: 100 g · Grapeseed oil: 100 g.

The verdict

Apricot kernel oil comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Apricot kernel oil for less saturated fat.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
884 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
100 g
100 g
Saturated fatless is better
WIN6.3 g
9.6 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
0 mg
0 mg
Calciummore is better
0 mg
0 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.