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Plate
Avocado oil
Avocado oil2
VS
Butter, salted Leader
Butter, salted5

Butter, salted leads 5–2 · 7 categories decided · 2 ties

Avocado oil: 100 g · Butter, salted: 100 g.

The verdict

Butter, salted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Avocado oil for less saturated fat and less sodium.

Pick Butter, salted for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    717 kcal
  • Proteinmore is better
    0 g
    0.85 gWIN
  • Carbohydrate
    0 g
    0.06 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.06 g
  • Total fat
    100 g
    81.11 g
  • Saturated fatless is better
    WIN11.56 g
    51.37 g
  • Sodiumless is better
    WIN0 mg
    643 mg
  • Potassiummore is better
    0 mg
    24 mgWIN
  • Calciummore is better
    0 mg
    24 mgWIN
  • Ironmore is better
    0 mg
    0.02 mgWIN
  • Magnesiummore is better
    0 mg
    2 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Avocado oil vs Butter, salted · Foodatron