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Avocado oil
Avocado oil1
VS
Coconut oil Leader
Coconut oil2

Coconut oil leads 2–1 · 3 categories decided · 6 ties

Both foods compared at 100 kcal.

The verdict

Coconut oil comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Avocado oil for less saturated fat.

Pick Coconut oil for more calcium and more iron.

Evenly matched on protein, fiber, sodium, potassium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.31 g
    11.11 g
  • Saturated fatless is better
    WIN1.31 g
    9.25 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0.11 mgWIN
  • Ironmore is better
    0 mg
    0.01 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Avocado oil vs Coconut oil · Foodatron