Avocado oil vs Ghee (clarified butter)

Avocado oil2

Leader

Ghee (clarified butter)3

Ghee (clarified butter) leads 3–2 · 5 categories decided · 4 ties

Avocado oil: 100 g · Ghee (clarified butter): 100 g.

The verdict

Ghee (clarified butter) comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Avocado oil for less saturated fat and less sodium.

Pick Ghee (clarified butter) for more protein, more potassium and more calcium.

Evenly matched on fiber, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
876 kcal
Proteinmore is better
0 g
0.28 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
100 g
99.48 g
Saturated fatless is better
WIN11.56 g
61.92 g
Sodiumless is better
WIN0 mg
2 mg
Potassiummore is better
0 mg
5 mgWIN
Calciummore is better
0 mg
4 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.