Avocado oil vs Sunflower oil

Avocado oil0

Leader

Sunflower oil1

Sunflower oil leads 1–0 · 1 category decided · 8 ties

Avocado oil: 100 g · Sunflower oil: 100 g.

The verdict

Sunflower oil comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Sunflower oil for less saturated fat.

Evenly matched on protein, fiber, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
884 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
100 g
100 g
Saturated fatless is better
11.56 g
10.3 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
0 mg
0 mg
Calciummore is better
0 mg
0 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.