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Avocado oil Leader
Avocado oil1
VS
Vegetable shortening
Vegetable shortening0

Avocado oil leads 1–0 · 1 category decided · 8 ties

Both foods compared at 100 kcal.

The verdict

Avocado oil comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Avocado oil for less saturated fat.

Evenly matched on protein, fiber, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    11.31 g
    11.31 g
  • Saturated fatless is better
    WIN1.31 g
    2.83 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.