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Plate
Baby lima beans, cooked
Baby lima beans, cooked2
VS
Leader
Baked Beans3

Baked Beans leads 3–2 · 5 categories decided

Baby lima beans, cooked: 100 g · Baked Beans: 235 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat and less sodium.

Pick Baked Beans for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    248.82 kcal
  • Proteinmore is better
    8.04 g
    13 gWIN
  • Carbohydrate
    23.31 g
    53 g
  • Fibermore is better
    7.7 g
    8 gWIN
  • Total sugarsless is better
    —
    23 g
  • Total fat
    0.38 g
    2 g
  • Saturated fatless is better
    WIN0.09 g
    0.5 g
  • Sodiumless is better
    WIN239 mg
    1079.99 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    40 mgWIN
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Baked Beans · Foodatron