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Plate
Baby lima beans, cooked
Baby lima beans, cooked3
VS
Dark Red Kidney Beans3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baby lima beans, cooked for more protein, more fiber and more iron.

Pick Dark Red Kidney Beans for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    92.31 kcal
  • Proteinmore is better
    WIN8.04 g
    5.38 g
  • Carbohydrate
    23.31 g
    16.92 g
  • Fibermore is better
    WIN7.7 g
    3.85 g
  • Total sugarsless is better
    —
    2.31 g
  • Total fat
    0.38 g
    0 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    239 mg
    207.69 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    61.54 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.69 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Dark Red Kidney Beans · Foodatron