Baby lima beans, cooked leads 4–2 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
Baby lima beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Baby lima beans, cooked for more protein, more fiber, less sodium and more iron.
Pick Homestyle Baked Beans for less saturated fat and more calcium.
Head-to-head
- Energy126 kcal115.38 kcal
- Proteinmore is betterWIN8.04 g4.62 g
- Carbohydrate23.31 g22.31 g
- Fibermore is betterWIN7.7 g3.85 g
- Total sugarsless is better—9.23 g
- Total fat0.38 g0.77 g
- Saturated fatless is better0.09 g0 gWIN
- Sodiumless is betterWIN239 mg429.85 mg
- Potassiummore is better401 mg—
- Calciummore is better29 mg30.77 mgWIN
- Ironmore is betterWIN2.4 mg1.46 mg
- Magnesiummore is better53 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
