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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Zero Sugar Added Baked Beans3

Dead heat · 6 categories decided

Baby lima beans, cooked: 100 g · Zero Sugar Added Baked Beans: 130 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baby lima beans, cooked for more protein, less sodium and more iron.

Pick Zero Sugar Added Baked Beans for more fiber, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    120 kcal
  • Proteinmore is better
    WIN8.04 g
    7 g
  • Carbohydrate
    23.31 g
    26 g
  • Fibermore is better
    7.7 g
    12 gWIN
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.38 g
    0.5 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    WIN239 mg
    600 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.7 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Zero Sugar Added Baked Beans · Foodatron