Skip to content
Foodatron logoFoodatron
Baby lima beans, cooked
Baby lima beans, cooked3
VS
Cannellini beans, canned Leader
Cannellini beans, canned5

Cannellini beans, canned leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Cannellini beans, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber and less sodium.

Pick Cannellini beans, canned for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.38 g
    6.37 g
  • Carbohydrate
    18.5 g
    18.6 g
  • Fibermore is better
    WIN6.11 g
    4.21 g
  • Total sugarsless is better
    —
    0.25 g
  • Total fat
    0.3 g
    0.25 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN189.68 mg
    298.25 mg
  • Potassiummore is better
    318.25 mg
    398.25 mgWIN
  • Calciummore is better
    23.02 mg
    64.04 mgWIN
  • Ironmore is better
    1.9 mg
    2.62 mgWIN
  • Magnesiummore is better
    42.06 mg
    44.74 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Cannellini beans, canned · Foodatron