Baby lima beans, cooked leads 5–0 · 5 categories decided
Baby lima beans, cooked: 100 g · Sweet Peas: 112 g.
The verdict
Baby lima beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Baby lima beans, cooked for more protein, more fiber, less sodium, more calcium and more iron.
Head-to-head
- Energy126 kcal71.68 kcal
- Proteinmore is betterWIN8.04 g3 g
- Carbohydrate23.31 g10.97 g
- Fibermore is betterWIN7.7 g4 g
- Total sugarsless is better—3 g
- Total fat0.38 g0 g
- Saturated fatless is better0.09 g—
- Sodiumless is betterWIN239 mg249.86 mg
- Potassiummore is better401 mg—
- Calciummore is betterWIN29 mg13.03 mg
- Ironmore is betterWIN2.4 mg1.25 mg
- Magnesiummore is better53 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
