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Plate
Baby lima beans, cooked
Baby lima beans, cooked1
VS
Leader
Cannellini Beans3

Cannellini Beans leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Cannellini Beans comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baby lima beans, cooked for more protein.

Pick Cannellini Beans for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    108 kcal
  • Proteinmore is better
    WIN8.04 g
    7 g
  • Carbohydrate
    23.31 g
    15.2 g
  • Fibermore is better
    7.7 g
    8 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.38 g
    0.4 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    239 mg
    20 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.