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Baby lima beans, cooked Leader
Baby lima beans, cooked2
VS
Cannellini Beans1

Baby lima beans, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baby lima beans, cooked for more protein and more fiber.

Pick Cannellini Beans for less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    88.09 kcal
  • Proteinmore is better
    WIN8.04 g
    7.49 g
  • Carbohydrate
    23.31 g
    13.28 g
  • Fibermore is better
    WIN7.7 g
    6.38 g
  • Total sugarsless is better
    —
    0.43 g
  • Total fat
    0.38 g
    0.6 g
  • Saturated fatless is better
    0.09 g
    0.09 g
  • Sodiumless is better
    239 mg
    10.21 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Cannellini Beans · Foodatron