Dead heat · 4 categories decided
Baby lima beans, cooked: 100 g · Chickpeas In Water: 120 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baby lima beans, cooked for more fiber and less saturated fat.
Pick Chickpeas In Water for more protein and less sodium.
Head-to-head
- Energy126 kcal146 kcal
- Proteinmore is better8.04 g9.2 gWIN
- Carbohydrate23.31 g27.3 g
- Fibermore is betterWIN7.7 g7.3 g
- Total sugarsless is better—0.6 g
- Total fat0.38 g1.7 g
- Saturated fatless is betterWIN0.09 g0.2 g
- Sodiumless is better239 mg12 mgWIN
- Potassiummore is better401 mg—
- Calciummore is better29 mg—
- Ironmore is better2.4 mg—
- Magnesiummore is better53 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
