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Baby lima beans, cooked
Baby lima beans, cooked1
VS
Leader
Mixed Bean Salad In Vinaigrette3

Mixed Bean Salad In Vinaigrette leads 3–1 · 4 categories decided

Baby lima beans, cooked: 100 g · Mixed Bean Salad In Vinaigrette: 133 g.

The verdict

Mixed Bean Salad In Vinaigrette comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat.

Pick Mixed Bean Salad In Vinaigrette for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    138.32 kcal
  • Proteinmore is better
    8.04 g
    8.38 gWIN
  • Carbohydrate
    23.31 g
    18.09 g
  • Fibermore is better
    7.7 g
    10.91 gWIN
  • Total sugarsless is better
    —
    6.38 g
  • Total fat
    0.38 g
    1.2 g
  • Saturated fatless is better
    WIN0.09 g
    0.27 g
  • Sodiumless is better
    239 mg
    212.8 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Mixed Bean Salad In Vinaigrette · Foodatron