Baby lima beans, cooked vs Organic Great Northern Beans

Organic Great Northern Beans leads 3–2 · 5 categories decided

Baby lima beans, cooked: 100 g · Organic Great Northern Beans: 125 g.

The verdict

Organic Great Northern Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber and more iron.

Pick Organic Great Northern Beans for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
126 kcal
110 kcal
Proteinmore is better
8.04 g
8.75 gWIN
Carbohydrate
23.31 g
23.75 g
Fibermore is better
WIN7.7 g
7.5 g
Total sugarsless is better
—
1.25 g
Total fat
0.38 g
0 g
Saturated fatless is better
0.09 g
0 gWIN
Sodiumless is better
239 mg
162.5 mgWIN
Potassiummore is better
401 mg
—
Calciummore is better
29 mg
—
Ironmore is better
WIN2.4 mg
1.7 mg
Magnesiummore is better
53 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.