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Plate
Leader
Light Mini4
VS
4% Milkfat Classic Cottage Cheese1

Light Mini leads 4–1 · 5 categories decided · 1 tie

Light Mini: 20 g · 4% Milkfat Classic Cottage Cheese: 110 g.

The verdict

Light Mini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Light Mini for less sugar, less saturated fat, less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.82 kcal
    100 kcal
  • Proteinmore is better
    5 g
    14 gWIN
  • Carbohydrate
    0.01 g
    2 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    WIN0.01 g
    2 g
  • Total fat
    2.4 g
    4.5 g
  • Saturated fatless is better
    WIN1.6 g
    3 g
  • Sodiumless is better
    WIN142 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN152 mg
    70 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Light Mini vs 4% Milkfat Classic Cottage Cheese · Foodatron