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Plate
Bagel, plain
Bagel, plain1
VS
Leader
Angel Hair5

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Bagel, plain for more calcium.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    357.14 kcal
  • Proteinmore is better
    10.56 g
    12.5 gWIN
  • Carbohydrate
    52.38 g
    75 g
  • Fibermore is better
    1.6 g
    5.36 gWIN
  • Total sugarsless is better
    8.43 g
    1.79 gWIN
  • Total fat
    1.32 g
    1.79 g
  • Saturated fatless is better
    0.36 g
    0 gWIN
  • Sodiumless is better
    422 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN219 mg
    21.43 mg
  • Ironmore is better
    3.57 mg
    3.57 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.