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Bagel, plain Leader
Bagel, plain5
VS
Bread crumbs, dry
Bread crumbs, dry4

Bagel, plain leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Bread crumbs, dry: 100 g.

The verdict

Bagel, plain comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Pick Bread crumbs, dry for more fiber, less sugar, more potassium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    266 kcal
  • Proteinmore is better
    WIN10.56 g
    8.85 g
  • Carbohydrate
    52.38 g
    49.42 g
  • Fibermore is better
    1.6 g
    2.7 gWIN
  • Total sugarsless is better
    8.43 g
    5.67 gWIN
  • Total fat
    1.32 g
    3.33 g
  • Saturated fatless is better
    WIN0.36 g
    0.7 g
  • Sodiumless is better
    WIN422 mg
    490 mg
  • Potassiummore is better
    107 mg
    126 mgWIN
  • Calciummore is better
    WIN219 mg
    144 mg
  • Ironmore is better
    3.57 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN29 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.