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Bagel, plain
Bagel, plain4
VS
Buckwheat groats, cooked Leader
Buckwheat groats, cooked5

Buckwheat groats, cooked leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Buckwheat groats, cooked: 100 g.

The verdict

Buckwheat groats, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium and more iron.

Pick Buckwheat groats, cooked for more fiber, less sugar, less saturated fat, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    92 kcal
  • Proteinmore is better
    WIN10.56 g
    3.38 g
  • Carbohydrate
    52.38 g
    19.94 g
  • Fibermore is better
    1.6 g
    2.7 gWIN
  • Total sugarsless is better
    8.43 g
    0.9 gWIN
  • Total fat
    1.32 g
    0.62 g
  • Saturated fatless is better
    0.36 g
    0.13 gWIN
  • Sodiumless is better
    422 mg
    4 mgWIN
  • Potassiummore is better
    WIN107 mg
    88 mg
  • Calciummore is better
    WIN219 mg
    7 mg
  • Ironmore is better
    WIN3.57 mg
    0.8 mg
  • Magnesiummore is better
    29 mg
    51 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Buckwheat groats, cooked · Foodatron