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Baked beans, canned (vegetarian) Leader
Baked beans, canned (vegetarian)5
VS
Baked Beans1

Baked beans, canned (vegetarian) leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Baked beans, canned (vegetarian) comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    5.22 gWIN
  • Carbohydrate
    22.49 g
    21.3 g
  • Fibermore is better
    WIN4.36 g
    3.22 g
  • Total sugarsless is better
    WIN8.47 g
    9.24 g
  • Total fat
    0.39 g
    0.8 g
  • Saturated fatless is better
    WIN0.08 g
    0.2 g
  • Sodiumless is better
    WIN364.89 mg
    434.04 mg
  • Potassiummore is better
    238.3 mg
    —
  • Calciummore is better
    WIN36.17 mg
    16.07 mg
  • Ironmore is better
    1.27 mg
    —
  • Magnesiummore is better
    28.72 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.