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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)3
VS
Firm tofu Leader
Firm tofu6

Firm tofu leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Firm tofu comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, less saturated fat and more potassium.

Pick Firm tofu for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    11.99 gWIN
  • Carbohydrate
    22.49 g
    1.93 g
  • Fibermore is better
    WIN4.36 g
    1.6 g
  • Total sugarsless is better
    8.47 g
    —
  • Total fat
    0.39 g
    6.06 g
  • Saturated fatless is better
    WIN0.08 g
    0.88 g
  • Sodiumless is better
    364.89 mg
    9.72 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    164.58 mg
  • Calciummore is better
    36.17 mg
    474.31 mgWIN
  • Ironmore is better
    1.27 mg
    1.85 mgWIN
  • Magnesiummore is better
    28.72 mg
    40.28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Firm tofu · Foodatron