Not enough data to call it · 0 categories decided · 10 ties
Both foods compared at 100 kcal.
The verdict
There isn't enough shared data to call a winner.
Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.05 g5.05 g
- Carbohydrate22.49 g22.49 g
- Fibermore is better4.36 g4.36 g
- Total sugarsless is better8.47 g8.47 g
- Total fat0.39 g0.39 g
- Saturated fatless is better0.08 g0.08 g
- Sodiumless is better364.89 mg364.89 mg
- Potassiummore is better238.3 mg238.3 mg
- Calciummore is better36.17 mg36.17 mg
- Ironmore is better1.27 mg1.27 mg
- Magnesiummore is better28.72 mg28.72 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

