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Baked beans, canned Leader
Baked beans, canned5
VS
Baked Beans1

Baked beans, canned leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Baked beans, canned comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked beans, canned for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    105.88 kcal
  • Proteinmore is better
    4.75 g
    5.53 gWIN
  • Carbohydrate
    21.14 g
    22.55 g
  • Fibermore is better
    WIN4.1 g
    3.4 g
  • Total sugarsless is better
    WIN7.96 g
    9.79 g
  • Total fat
    0.37 g
    0.85 g
  • Saturated fatless is better
    WIN0.07 g
    0.21 g
  • Sodiumless is better
    WIN343 mg
    459.57 mg
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    WIN34 mg
    17.02 mg
  • Ironmore is better
    1.19 mg
    —
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.