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Baked beans, canned
Baked beans, canned2
VS
Firm tofu Leader
Firm tofu7

Firm tofu leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Firm tofu comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber and less saturated fat.

Pick Firm tofu for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    144 kcal
  • Proteinmore is better
    4.75 g
    17.27 gWIN
  • Carbohydrate
    21.14 g
    2.78 g
  • Fibermore is better
    WIN4.1 g
    2.3 g
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    8.72 g
  • Saturated fatless is better
    WIN0.07 g
    1.26 g
  • Sodiumless is better
    343 mg
    14 mgWIN
  • Potassiummore is better
    224 mg
    237 mgWIN
  • Calciummore is better
    34 mg
    683 mgWIN
  • Ironmore is better
    1.19 mg
    2.66 mgWIN
  • Magnesiummore is better
    27 mg
    58 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Firm tofu · Foodatron