Banza Rigatoni Made From Chickpeas vs Angel Hair

Banza Rigatoni Made From Chickpeas leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Banza Rigatoni Made From Chickpeas comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Banza Rigatoni Made From Chickpeas for more protein, more fiber, more calcium and more iron.

Pick Angel Hair for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN5.79 g
3.5 g
Carbohydrate
17.89 g
21 g
Fibermore is better
WIN3.68 g
1.5 g
Total sugarsless is better
0.53 g
0.5 gWIN
Total fat
1.58 g
0.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
5.26 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN26.32 mg
6 mg
Ironmore is better
WIN1.37 mg
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.