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Barbecue sauce Leader
Barbecue sauce6
VS
Caesar dressing
Caesar dressing4

Barbecue sauce leads 6–4 · 10 categories decided

Barbecue sauce: 100 g · Caesar dressing: 100 g.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Caesar dressing for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    542 kcal
  • Proteinmore is better
    0.82 g
    2.17 gWIN
  • Carbohydrate
    40.77 g
    3.3 g
  • Fibermore is better
    WIN0.9 g
    0.5 g
  • Total sugarsless is better
    33.24 g
    2.81 gWIN
  • Total fat
    0.63 g
    57.85 g
  • Saturated fatless is better
    WIN0.05 g
    8.79 g
  • Sodiumless is better
    WIN1027 mg
    1209 mg
  • Potassiummore is better
    WIN232 mg
    29 mg
  • Calciummore is better
    33 mg
    48 mgWIN
  • Ironmore is better
    0.64 mg
    1.08 mgWIN
  • Magnesiummore is better
    WIN13 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.