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Barbecue sauce
Barbecue sauce4
VS
Chicken noodle soup Leader
Chicken noodle soup6

Chicken noodle soup leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Chicken noodle soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Chicken noodle soup for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    4.83 gWIN
  • Carbohydrate
    23.7 g
    12.38 g
  • Fibermore is better
    0.52 g
    2.08 gWIN
  • Total sugarsless is better
    19.33 g
    0 gWIN
  • Total fat
    0.37 g
    3.17 g
  • Saturated fatless is better
    WIN0.03 g
    0.8 g
  • Sodiumless is better
    WIN597.09 mg
    1395.83 mg
  • Potassiummore is better
    WIN134.88 mg
    100 mg
  • Calciummore is better
    19.19 mg
    20.83 mgWIN
  • Ironmore is better
    0.37 mg
    1.38 mgWIN
  • Magnesiummore is better
    7.56 mg
    16.67 mgWIN
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Chicken noodle soup · Foodatron