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Barbecue sauce
Barbecue sauce3
VS
Chili garlic sauce Leader
Chili garlic sauce6

Chili garlic sauce leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chili garlic sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Barbecue sauce for less sodium, more calcium and more magnesium.

Pick Chili garlic sauce for more protein, more fiber, less sugar, more potassium, more iron and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    92 kcal
  • Proteinmore is better
    0.82 g
    2.5 gWIN
  • Carbohydrate
    40.77 g
    19.79 g
  • Fibermore is better
    0.9 g
    2.4 gWIN
  • Total sugarsless is better
    33.24 g
    13.33 gWIN
  • Total fat
    0.63 g
    0.3 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN1027 mg
    1338 mg
  • Potassiummore is better
    232 mg
    370 mgWIN
  • Calciummore is better
    WIN33 mg
    20 mg
  • Ironmore is better
    0.64 mg
    0.8 mgWIN
  • Magnesiummore is better
    WIN13 mg
    12 mg
  • Vitamin Cmore is better
    0.6 mg
    16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Chili garlic sauce · Foodatron