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Barbecue sauce
Barbecue sauce4
VS
Clam chowder, New England Leader
Clam chowder, New England5

Clam chowder, New England leads 5–4 · 9 categories decided · 1 tie

Barbecue sauce: 100 g · Clam chowder, New England: 100 g.

The verdict

Clam chowder, New England comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, more potassium and more calcium.

Pick Clam chowder, New England for more protein, less sugar, less sodium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    72 kcal
  • Proteinmore is better
    0.82 g
    3.17 gWIN
  • Carbohydrate
    40.77 g
    10.32 g
  • Fibermore is better
    WIN0.9 g
    0.7 g
  • Total sugarsless is better
    33.24 g
    0.38 gWIN
  • Total fat
    0.63 g
    2.06 g
  • Saturated fatless is better
    WIN0.05 g
    0.96 g
  • Sodiumless is better
    1027 mg
    516 mgWIN
  • Potassiummore is better
    WIN232 mg
    221 mg
  • Calciummore is better
    WIN33 mg
    16 mg
  • Ironmore is better
    0.64 mg
    2.48 mgWIN
  • Magnesiummore is better
    13 mg
    13 mg
  • Vitamin Cmore is better
    0.6 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Clam chowder, New England · Foodatron