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Barbecue sauce Leader
Barbecue sauce6
VS
French dressing
French dressing4

Barbecue sauce leads 6–4 · 10 categories decided

Barbecue sauce: 100 g · French dressing: 100 g.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick French dressing for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    419 kcal
  • Proteinmore is better
    0.82 g
    0.87 gWIN
  • Carbohydrate
    40.77 g
    18.79 g
  • Fibermore is better
    0.9 g
    2.4 gWIN
  • Total sugarsless is better
    33.24 g
    17.43 gWIN
  • Total fat
    0.63 g
    39.07 g
  • Saturated fatless is better
    WIN0.05 g
    6.09 g
  • Sodiumless is better
    1027 mg
    661 mgWIN
  • Potassiummore is better
    WIN232 mg
    108 mg
  • Calciummore is better
    WIN33 mg
    27 mg
  • Ironmore is better
    WIN0.64 mg
    0.32 mg
  • Magnesiummore is better
    WIN13 mg
    7 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs French dressing · Foodatron