Horseradish, prepared leads 8–2 · 10 categories decided
Barbecue sauce: 100 g · Horseradish, prepared: 100 g.
The verdict
Horseradish, prepared comes out ahead, winning 8 of 10 nutrient match-ups.
Pick Barbecue sauce for less saturated fat and more iron.
Pick Horseradish, prepared for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.
Head-to-head
- Energy172 kcal48 kcal
- Proteinmore is better0.82 g1.18 gWIN
- Carbohydrate40.77 g11.29 g
- Fibermore is better0.9 g3.3 gWIN
- Total sugarsless is better33.24 g7.99 gWIN
- Total fat0.63 g0.69 g
- Saturated fatless is betterWIN0.05 g0.09 g
- Sodiumless is better1027 mg420 mgWIN
- Potassiummore is better232 mg246 mgWIN
- Calciummore is better33 mg56 mgWIN
- Ironmore is betterWIN0.64 mg0.42 mg
- Magnesiummore is better13 mg27 mgWIN
- Vitamin Cmore is better0.6 mg24.9 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

