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Plate
Barbecue sauce
Barbecue sauce2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    434.78 kcal
  • Proteinmore is better
    0.82 g
    6 gWIN
  • Carbohydrate
    40.77 g
    30 g
  • Fibermore is better
    0.9 g
    1 gWIN
  • Total sugarsless is better
    33.24 g
    5 gWIN
  • Total fat
    0.63 g
    17 g
  • Saturated fatless is better
    WIN0.05 g
    11 g
  • Sodiumless is better
    1027 mg
    330 mgWIN
  • Potassiummore is better
    232 mg
    —
  • Calciummore is better
    WIN33 mg
    25 mg
  • Ironmore is better
    0.64 mg
    2.9 mgWIN
  • Magnesiummore is better
    13 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.