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Barbecue sauce Leader
Barbecue sauce5
VS
Mushroom gravy, canned
Mushroom gravy, canned4

Barbecue sauce leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Barbecue sauce comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Mushroom gravy, canned for more protein, more fiber, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    2.52 gWIN
  • Carbohydrate
    23.7 g
    10.94 g
  • Fibermore is better
    0.52 g
    0.8 gWIN
  • Total sugarsless is better
    19.33 g
    —
  • Total fat
    0.37 g
    5.42 g
  • Saturated fatless is better
    WIN0.03 g
    0.8 g
  • Sodiumless is better
    WIN597.09 mg
    1140 mg
  • Potassiummore is better
    134.88 mg
    212 mgWIN
  • Calciummore is better
    WIN19.19 mg
    14 mg
  • Ironmore is better
    0.37 mg
    1.32 mgWIN
  • Magnesiummore is better
    WIN7.56 mg
    4 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Mushroom gravy, canned · Foodatron