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Barbecue sauce
Barbecue sauce5
VS
Teriyaki sauce
Teriyaki sauce5

Dead heat · 10 categories decided

Barbecue sauce: 100 g · Teriyaki sauce: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Barbecue sauce for more fiber, less sodium, more potassium, more calcium and more vitamin C.

Pick Teriyaki sauce for more protein, less sugar, less saturated fat, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    89 kcal
  • Proteinmore is better
    0.82 g
    5.93 gWIN
  • Carbohydrate
    40.77 g
    15.56 g
  • Fibermore is better
    WIN0.9 g
    0.1 g
  • Total sugarsless is better
    33.24 g
    14.1 gWIN
  • Total fat
    0.63 g
    0.02 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN1027 mg
    3833 mg
  • Potassiummore is better
    WIN232 mg
    225 mg
  • Calciummore is better
    WIN33 mg
    25 mg
  • Ironmore is better
    0.64 mg
    1.7 mgWIN
  • Magnesiummore is better
    13 mg
    61 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Teriyaki sauce · Foodatron